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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.9
  • Total Fat: 4.3 g
  • Cholesterol: 68.4 mg
  • Sodium: 365.2 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 23.6 g

View full nutritional breakdown of Chicken and Corn Chowder calories by ingredient
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Chicken and Corn Chowder

Submitted by: SHALLAH


Number of Servings: 6

Ingredients

    Onions, raw, .5 cup, chopped
    Celery, raw, .5 cup, diced
    Canned Chilies, .5 cup
    Flour, whole grain, .125 cup
    Milk, nonfat, 3 cup
    Sweet Corn, Fresh, 1.5 cup
    Corn, sweet yellow, canned, cream style, 1 cup
    Thyme, ground, 1 tsp
    Pepper, black, .125 tsp
    Roasting Chicken, dark meat, 550 grams - 2 cups

Directions








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