- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 307.6
- Total Fat: 4.9 g
- Cholesterol: 65.7 mg
- Sodium: 671.7 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 3.1 g
- Protein: 28.8 g
Sweet and Sour Stir Fry (adapted)Submitted by: JLHNELL
IntroductionAdapted from "America's Favorite Name Brand Light Cooking" cookbook Adapted from "America's Favorite Name Brand Light Cooking" cookbook
Olive oil, 1 tbsp
1 lb boneless skinless chicken tenderloins, cut into 2 inch pieces
1 can (8 oz) sliced water chestnuts, drained
1 cup 2x1/2 inch red bell pepper strips
1/4 cup chopped onion
2 tbsp cornstarch
2 tbsp soy sauce
1 tbsp white vinegar
1 can (8oz) pineapple chunks packed in juice, undrained
1/4 tsp ginger
1/4 tsp salt
1/4 cup sugar
1 package frozen pea pods
Combine cornstarch, soy sauce, and vinegar in small bowl; stir to disolve corn starch. Add pineappe with juice, ginger, and salt. Add to veggie mixture; stir until sauce thickens, 2-3 min, stirring constantly.
Stir in sugar. Add pea pods and chicken; cook until pea pods and chicken are heated through, about 2-3 min.
Approx. 4 servings. Serve with asian noodles or rice.
Number of Servings: 4
Recipe submitted by SparkPeople user JLHNELL.