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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 196.9
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 789.2 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 8.1 g
  • Protein: 9.2 g

View full nutritional breakdown of Mexican Bean Stew JH calories by ingredient
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Mexican Bean Stew JH

Submitted by: JOELRHARRIS

Introduction

A crockpot dish, somewhat spicy, with many beans A crockpot dish, somewhat spicy, with many beans
Number of Servings: 10

Ingredients

    1 can sweet corn (15 oz)
    1 can chili beans (15 oz)
    1 can butter beans (15 oz)
    1 can chili beans - different variety (15 oz)
    1 can chopped tomatoes with green chilis (15 oz)
    1 cup brown rice
    2 cups water
    1 packet taco meat seasoning

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Directions

Combine all ingredients in a crock pot, cook on low 5 hours or so, until rice are plump and tender.

Separate into 8 servings, approximately, 1 cup each.

Eat immediately, or separate into individual containers or zip-lock bags, and freeze until you would like to eat.

To thaw, microwave for 4-7 minutes, stirring occasionally.


Number of Servings: 10

Recipe submitted by SparkPeople user JOELRHARRIS.






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Member Ratings For This Recipe

  • really good!! - 5/12/11

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  • Do you drain the beans and corn or not drain them? - 1/1/10

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  • I have made this weekly since I first tried it and my whole family loves it. Cheap and easy...... - 3/14/08

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  • Very good! I made it the stove-top way, too. For me, though, I could have cut the recipe in half. It made a large amount for one person. Enchilada filling! YAY! - 1/8/08

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  • This was soo good and easy! I also did mine on the stove instead of the crockpot.







    - 12/2/07

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  • I've made something like this, but I like black beans instead of butter beans. Seeing this reminds me I need to make some for my lunches. Bonus, this receipe fits my frugality sensibilities because all of the ingredients are easy to get and cheap. - 11/29/07

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  • Really good, though i skipped the crock pot, made the rice separately and added it in so it only took me 45 min (mostly while the rice cooked) to make. Yum! I didn't add in the canned tomatoes though, i cut up fresh ones and puree'd them and added in fresh chilis as well. Added in onion too, pepper - 10/11/07

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