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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 147.1
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 273.4 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Four Bean Salad calories by ingredient
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Four Bean Salad

Submitted by: SALLYF55


Number of Servings: 16

Ingredients

    1 can red Kidney Beans
    1 can Garbanzo Beans
    1 can cut Green Beans
    1 can Yellow Wax beans
    1 cup chopped onion
    1/2 c Blue agave syrup
    1/3 cup vegetable Oil
    2/3 cup Cider Vinegar
    1/3 cup Water

Directions

Put Drained canned beans in bowl. Add Chopped Onion and salt to taste. In measuring cup mix together blue agave, vinegar, oil and water. Mix well together with fork and pour over bean mixture. Can use 2/3 cup oil rather than the 1/3 each of oil and water if you choose. Makes approx. 16 3/4 cup servings,

Number of Servings: 16

Recipe submitted by SparkPeople user SALLYF55.






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