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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.4
  • Total Fat: 3.8 g
  • Cholesterol: 75.4 mg
  • Sodium: 700.8 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 32.3 g

View full nutritional breakdown of Tex Mex Casserole calories by ingredient
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Tex Mex Casserole

Submitted by: RSJHEALTH

Introduction

Healthy casserole made with left-over potatoes and chicken. My kids LOVE this casserole!! Healthy casserole made with left-over potatoes and chicken. My kids LOVE this casserole!!
Number of Servings: 4

Ingredients

    2 cooked chicken breasts (or steak or pork chops)
    1 cup carrots
    1 cup celery
    1 medium cooking onion (or spanish onion if available)
    1/2 cup low-sodium chicken broth
    3 tbsp taco seasoning (or to taste)
    1 tbsp garlic powder
    1/2 cup mashed potatoes
    4 tbsp egg substitute
    1/4 cup shredded mexican-style cheese (light if available)

Directions

Makes 4 x 1-cup servings.
Set oven to bake at 350F. Cut up cooked left-over chicken. Dice carrots, celery, and onion. Heat pan and spray with cooking oil. Add carrots, celery, onions (can substitute with 1-2 tbsp dry minced onion), taco seasoning and garlic powder to pan. Add chicken broth and let simmer for 5 minutes. Meanwhile, add egg substitute and cheese to mashed potatoes. Add chicken to mixture in pan and mix thoroughly. Add additional chicken broth if looks dry. Transfer chicken mixture to oven-safe casserole dish and cover with potato mixture. Cook covered until bubbling and golden brown. Can finish for a few minutes under broil.
(Can substitute left-over steak or pork for the chicken.)

Number of Servings: 4

Recipe submitted by SparkPeople user RSJHEALTH.






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