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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 172.3
  • Total Fat: 4.4 g
  • Cholesterol: 35.6 mg
  • Sodium: 457.8 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 13.7 g

View full nutritional breakdown of BRUNSWICK STEW, SOUTHERN STYLE calories by ingredient
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BRUNSWICK STEW, SOUTHERN STYLE

Submitted by: FRENCH_TUTOR

Introduction

Old Carolina Recipe from my father, adapted to modern cooking practices. Excellent for slow cooker. Old Carolina Recipe from my father, adapted to modern cooking practices. Excellent for slow cooker.
Number of Servings: 10

Ingredients

    2 tablespoons olive oil
    1 large onion, chopped
    2 boneless, skinless chicken breast halves
    2 boneless, skinless chicken thighs
    2 chicken legs, bone and skin removed
    1 can sweet yellow corn kernals, drained
    1 can small lima beans, drained
    1 can fire roasted diced tomatoes
    1 can diced potatoes, drained
    14-ounce can chicken broth
    salt to taste
    several cracked black peppercorns
    1-2 teaspoons rubbed sage
    few dashes Tabasco sauce
    2 tablespoons vinegar
    2 tablespoons brown sugar

Directions

Makes 10 generous servings.

In large dutch oven, heat olive oil. Brown onion and chicken pieces. Add in the corn, lima beans, tomatoes, potatoes, and chicken broth. Add water if necessary to make stew consistency. Bring to a boil, reduce heat, and simmer about 1 1/2 hours until chicken is cooked very tender.

Taste and season with salt. Add the black peppercorns, sage, Tabasco sauce, vinegar and brown sugar. Continue to simmer about 20 minutes until all flavors blend. Shred or cut chicken into bite size pieces if desired.

As with most stews, this is even better reheated the next day.

For use in slow cooker, just place all ingredients in the order given into a large slow cooker. Cook on low power 8 - 10 hours. Stir well before serving. Shred or cut chicken into bite size pieces if desired.

Number of Servings: 10

Recipe submitted by SparkPeople user FRENCH_TUTOR.






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Member Ratings For This Recipe

  • Made this in my crockpot today, and it is yummy! It is a little sweet. So, I will put a little less brown sugar in next time, but otherwise great! - 12/16/12

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  • Pretty good. Not the usual brunswick stew, but still good. - 2/13/12

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