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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.8
  • Total Fat: 5.2 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,200.2 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 30.5 g

View full nutritional breakdown of Chicken Pepper Steak calories by ingredient
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Chicken Pepper Steak

Submitted by: MOMSULLY1

Introduction

Chicken breast simmered with onion, bell pepper, soy sauce and spices makes a rich pepper steak-style gravy. (I cut back on the soy sauce). If you like the taste of pepper steak, but don't enjoy red meat, try it with chicken!! Chicken breast simmered with onion, bell pepper, soy sauce and spices makes a rich pepper steak-style gravy. (I cut back on the soy sauce). If you like the taste of pepper steak, but don't enjoy red meat, try it with chicken!!
Number of Servings: 4

Ingredients

    1 Tbs. Olive oil
    4 boneless, skinless chicken breast halves (or 2 whole breasts, split)
    1/2 t. onion salt (or powder)
    2 whole cloves garlic, minced
    4 Tbs. soy sauce
    1 med. onion, cut into long slices
    2 Tbs. cornstarch
    1 c. water
    1 large green bell pepper, sliced
    4 Roma (plum) tomatoes, seeded and chopped (optional)


Directions

Heat oil and soy sauce in a large skillet over medium heat. Season chicken with onion salt and place in skillet. Cook for 5-7 minutes, then add garlic and half of the sliced onion. Cook until chicken is no longer pink and juices run clear. Dissolve cornstarch in water in a small bowl, and blend into the chicken mixture. Stir in pepper, tomatoes and remaining onion. Simmer until gravy has reached desired consistency. Serve with brown, long grain or wild rice. (Calculate nutrition information for rice separately.)

Number of Servings: 4

Recipe submitted by SparkPeople user MOMSULLY1.






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