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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.1
  • Total Fat: 5.3 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,111.5 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 24.5 g

View full nutritional breakdown of easy salsa porkchops calories by ingredient
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easy salsa porkchops

Submitted by: AUDREYLYNN6

Introduction

Fast simple easy and kids can help!!!! Fast simple easy and kids can help!!!!
Number of Servings: 4

Ingredients

    Boneless Porkchop, Center cut, 4oz., 4 boneless pork chops(you can trim)
    Salsa, 1 cup (remove)
    Salt, 1 tsp (remove)
    Pepper, black, 1 tbsp (remove)
    Chili powder, 2 tbsp (remove)
    Garlic, 2 tsp (remove)
    Water, tap, 2 fl oz (remove)

Directions

Place porkchops in baking dish mix all other ingredients together and pour over pork.(you can add any kind of spices you have) Cover and place in oven cook for approx 55 min + on 350 degrees.


Nutrition Facts

easy salsa porkchops

4 Servings



Amount Per Serving


Calories 216.1

Total Fat 5.3 g

Saturated Fat 1.6 g

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 0.2 g

Cholesterol 55.0 mg

Sodium 1,111.5 mg

Potassium 235.6 mg

Total Carbohydrate 7.6 g

Dietary Fiber 2.8 g

Sugars 0.3 g

Protein 24.5 g


Vitamin A 30.1 %

Vitamin B-12 0.0 %

Vitamin B-6 11.9 %

Vitamin C 20.3 %

Vitamin D 0.0 %

Vitamin E 2.2 %

Calcium 4.0 %

Copper 12.3 %

Folate 3.6 %

Iron 9.2 %

Magnesium 4.6 %

Manganese 13.0 %

Niacin 4.3 %

Pantothenic Acid 1.0 %

Phosphorus 3.3 %

Riboflavin 3.3 %

Selenium 1.0 %

Thiamin 2.9 %

Zinc 2.


Number of Servings: 4

Recipe submitted by SparkPeople user AUDREYLYNN6.






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