Spinach & Artichoke DipSubmitted by: OCCGAL7
IntroductionWonderful dish for a light lunch or for a crowd. This treat will put resturants to same and without the guilt or empty calories. Try it for your family and they will not know its low fat. Wonderful dish for a light lunch or for a crowd. This treat will put resturants to same and without the guilt or empty calories. Try it for your family and they will not know its low fat.
*Extra Light Olive Oil, 1 tbsp
Spinach, frozen, 1 package (10 oz)
Artichokes, frozen, 1 package (9 oz)
Parmesan Cheese, grated, 2 tbsp
Monterey Cheese, .25 cup, shredded
*Follow Your Heart Veganaise, 2 tbsp
Garlic, 2 clove
Salt, 1 tsp
Pepper, black, .25 tsp
*Onions, dehydrated flakes, 2 tbsp
*Silk Soymilk Plain Dha Omega-3 & Calcium, .5 cup
*Dried Basil, 1 tsp
*cornstarch, 2 tsp
*dried oregano, 1 tsp
*Marjoram - Dried - 1-tsp
In the bowl of a food processor combine the garlic and dehydrated onions first and pulse until minced. Then add the artichoke hearts, spinach, mayonnaise, cheese, soymilk, spices, and salt and pepper. Process with the oil until smooth.
Transfer mixture into an 8-inch glass square baking dish or 9-inch glass pie plate which has been lightly sprayed with cooking spray. Bake for 15 to 20 minutes or until heated through. Serve with pita wedges/chips or crudites.
Number of Servings: 12
Recipe submitted by SparkPeople user OCCGAL7.