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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 208.8 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.9 g

View full nutritional breakdown of Crunch Tofu "Chix" Nuggets calories by ingredient
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Crunch Tofu "Chix" Nuggets

Submitted by: OCCGAL7

Introduction

Tasting treat that is easy and kid friendly. Makes enough for leftovers or freezer. Just make and eat when desired. Kids love and great for sandwichs or salads. Tasting treat that is easy and kid friendly. Makes enough for leftovers or freezer. Just make and eat when desired. Kids love and great for sandwichs or salads.
Number of Servings: 7

Ingredients

    *Nasoya Extra Firm Tofu (Whole Package), 1 serving
    *Dynasty Japanese Style Bread Crumbs, Panko, 1 cup
    *Silk Plain DHA Omega-3 & Calcium Soymilk, 1 cup
    *McCormicks dry BBQ seasoning, 4 tbsp
    *Onion Powder, 1 tsp
    Pepper, black, .25 tsp
    Honey, 1 tbsp
    *dry mixed herbs, 1 tsp
    *Flour, white, .5 cup
    Paprika, 1 tsp
    Salt, .5 tsp

Directions

Preheat oven to 400 degrees

1st: Organize dredging stations

1st: Put your panko into a ziplock baggy for coating. Mix your seasoning with panko.

2nd: Seperate bowl, mix your soymilk with honey.

3rd: Last bowl with flour and 1tbsp BBQ seasoning.

Once you organize your station start dredging your your nuggets starting from flour, soymilk, panko and add to a greased cooking sheet.

Once you have all of the nuggets together, spray with non-stick cooking spray on top of the nuggets and pop in the oven for 1hr or until brown. (Flip nuggets half way through cooking time to ensure even browning: 1/2hr in)

Remove from oven and let cool before serving. Makes enough to add to freezer for extra meals. Servings are 4 nuggets a piece.

Enjoy!

Number of Servings: 7

Recipe submitted by SparkPeople user OCCGAL7.






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