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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.6
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.4 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 7.0 g

View full nutritional breakdown of Black beans, corn, and rice calories by ingredient
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Black beans, corn, and rice

Submitted by: SHERI5402


Number of Servings: 6

Ingredients

    4 cups cooked rice
    1 (15 ounce) can black beans, rinsed and drained
    1 (15 ounce) can corn, drained
    2 fresh tomatoes, diced
    1/2 cup red onions, chopped
    1/2 cup cilantro, chopped
    2 tablespoons fresh lime juice
    1 tablespoon olive oil
    1/2 teaspoon salt
    1/4 teaspoon fresh ground pepper
    2 dashes hot sauce

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Directions

*Cook rice according to instructions
* In a medium bowl, combine black beans, corn, tomatoes, onion, cilantro, jalapeno, lime juice, oil, salt, pepper and hot sauce.
To serve, Place a scoop of hot rice in a bowl or on a plate, top with a generous scoop of the black bean mixture.
Stir together before eating.

Number of Servings: 6

Recipe submitted by SparkPeople user SHERI5402.






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Member Ratings For This Recipe

  • This was good, I liked the lime juice in it & the crunch of the onion & corn - Thanks for the recipe - 1/3/13

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  • Very easy to make. Not bland at all! It reminds me of an African salsa my husband likes to make being served on top of rice. I think you could get 8 servings out of this and still have a nice amount to eat. A keeper! - 9/22/09

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  • i saw this over at recipezaar; it's a keeper. it's a great summer rice and beans. and i had the leftover bean mixture on some eggs this morning. mmmm... - 7/19/08

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  • We had it with flank steak as a side dish and it truly improved the steak tremendously. Next time we are going to try it with chicken! - 9/8/07

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  • This is very good. Quick and easy. I have made this and will make it again. - 8/29/07

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  • It was bland for my taste(ha-most of my ratings say this)
    My hubby went nuts over it! He really liked the cilantro in it! Next time I am going to add a little bit of garlic and maybe serve with tortilla chips or as a wrap. Great vegetarian dish! - 8/29/07

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