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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 191.1
  • Total Fat: 2.8 g
  • Cholesterol: 70.8 mg
  • Sodium: 702.9 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 11.1 g

View full nutritional breakdown of Butter Bean Burgers calories by ingredient
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Butter Bean Burgers

Submitted by: MYZY3175

Introduction

Butter Bean Burgers Butter Bean Burgers
Number of Servings: 3

Ingredients

    1 can Bush's Large Butter Beans drained and rinsed
    1 small onion
    1/4 cup italian style bread crumbs
    jalapeno peppers amount varies by how spicy you want it
    1 large egg beaten.

Directions

Drain and rinse the butter beans and put them in a bowl, using a fork or potato masher smash up the beans. Dice the onion and jalapeno and beat the egg add those items and the bread crumbs to the bowl and mix thoroughly. I usually put no salt-salt, pepper, a little garlic powder. Play around with the spices untill you find ones that work for you.

Heat up the pan while you're shaping the patties, I normally get 3 out of this recipe, sometimes 4. I made the nutritional info for 3 burgers.

I cook my burgers on the stove on medium high heat with cooking spray. If you're not worried about the calories from oil you can use about 1/4 of an inch of oil in the pan to 'fry' the patties.

Cook them about 4-5 minutes on each side. You want to make sure these are cooked all the way through since they do have egg in them.

Number of Servings: 3

Recipe submitted by SparkPeople user MYZY3175.






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