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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 95.8
  • Total Fat: 0.8 g
  • Cholesterol: 15.6 mg
  • Sodium: 103.1 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.1 g

View full nutritional breakdown of Pastry with Pumpkin calories by ingredient
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Pastry with Pumpkin

Submitted by: JWOURMS

Introduction

Vegan pastry...A little chewy rather than flaky, but makes pretty darn good pasties, calzones or pot pies. ...Just change the seasoning...And its fantastic on the calorie and nutrition count. I found the idea by Hidy_lady on:
http://allrecipes.co.uk/recipe/290/
butternut-squash-pastry-for-pies.aspx
Vegan pastry...A little chewy rather than flaky, but makes pretty darn good pasties, calzones or pot pies. ...Just change the seasoning...And its fantastic on the calorie and nutrition count. I found the idea by Hidy_lady on:
http://allrecipes.co.uk/recipe/290/
butternut-squash-pastry-for-pies.aspx

Number of Servings: 12

Ingredients

    Pumpkin, cooked, 180 grams or butternut squash
    white flour (UK), 300 g
    Egg, fresh, 1 medium
    Salt, 1 dash
    Pepper, black, .25 tsp
    *ground tumeric, 1 tsp or other seasoning of choice

Directions

Use left over roasted squash or pumpkin. Add flour, egg and remaining ingredients. Mix together.
Rest in refrigerator for a minimum of 20 minutes or overnight. Roll out for preferred application.
Bake as you normally would. 160C/350F for a minimum of 20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user JWOURMS.





TAGS:  Vegetarian Meals |

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