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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 559.3
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 275.7 mg
  • Total Carbs: 88.3 g
  • Dietary Fiber: 15.8 g
  • Protein: 38.2 g

View full nutritional breakdown of Beef & Bean Hotpot calories by ingredient
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Beef & Bean Hotpot

Submitted by: WAHZOE


Number of Servings: 4

Ingredients

    500g extra lean minced beef (ground beef)
    1 beef stock cube (nutritional values are for low sodium)
    2 large onions, roughly chopped
    450g (1 lb) carrots, thickly sliced
    1 1/4 kg (2 lb 12oz) potatoes, peeld and cut into large chunks
    1 can baked beans
    Worcestershire sauce to taste
    large handful parsley, roughly chopped.

Directions

Heat a large non stick pan, add the beef and fry over a medium high heat until browned, stirring often and breaking up any lumps. Crumble in the stock cube and mix well.

Add the vegetables, stir to mix with the beef and pour in enough boiling water (about 1.2 litres, but depends on your pan) to cover. Bring to a boil, then lower the heat and simmer gently for about 30 minutes until the vegetables are tender.

Tip in the baked beans, sprinkle with Worcestershire sauce to taste and sprinkle with parsley.

Number of Servings: 4

Recipe submitted by SparkPeople user WAHZOE.






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