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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 126.5
  • Total Fat: 6.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 299.0 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.5 g

View full nutritional breakdown of Very Quick Wasabi Tuna Sandwich Spread calories by ingredient
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Very Quick Wasabi Tuna Sandwich Spread

Submitted by: AL2032SIO22H2O

Introduction

A very quick recipe for Wasabi Tuna sandwich spread. Makes enough for 2 sandwiches. A very quick recipe for Wasabi Tuna sandwich spread. Makes enough for 2 sandwiches.
Number of Servings: 2

Ingredients

    1 tsp Beaver Brand Wasabi Horseradish, 2 tsp
    2 Tbsp Kraft Mayo with Olive Oil (reduced fat mayonnaise)
    1- 5 oz can Tuna, Starkist Chunk White Albacore in Water
    1 Roma tomato, diced

Directions

In a small bowl mix wasabi sauce and mayonnaise.
Drain and press tuna. Mix into wasabi mixture. Dice Roma tomato. Mix into tuna wasabi mix.

Optional additions- diced onions (1/4c), sweet relish(1-2 Tbsp), diced green apple(1/4c), Wheat Germ (2 Tbsp), boiled egg white (1-2 for extra protein).

Serve on sandwich bread of your choice or with crackers.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user AL2032SIO22H2O.






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