Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 292.9
- Total Fat: 9.3 g
- Cholesterol: 98.6 mg
- Sodium: 124.4 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.9 g
- Protein: 41.1 g
View full nutritional breakdown of Garlic Tomato Chicken calories by ingredient
Garlic Tomato Chicken
Submitted by: WAZZ_MOMMYNumber of Servings: 2
Ingredients
-
Chicken Breast, no skin, 3/4 pound
Water, tap, 1/3 cup
Olive Oil, 1 tbsp
Red Ripe Tomatoes, 2 medium, chopped
Garlic, 2 Tbsp
Onions, raw, 0.25 cup, chopped (I used 4 small green onions)
Italian seasoning, at least 1 Tbsp (if not more for taste)
Directions
Preheat oven to 400 degrees.
Grease 9x13 pan.
Place chicken in pan.
Put tomatoes in with chicken (Don't put too much on chicken, it will lengthen the cooking time).
Mix water, oil, garlic, onions, and italian seasoning in bowl. Dump on top of chicken.
Bake for ~30 minutes until chicken is done. Serve with pasta.
Number of Servings: 2
Recipe submitted by SparkPeople user WAZZ_MOMMY.
Grease 9x13 pan.
Place chicken in pan.
Put tomatoes in with chicken (Don't put too much on chicken, it will lengthen the cooking time).
Mix water, oil, garlic, onions, and italian seasoning in bowl. Dump on top of chicken.
Bake for ~30 minutes until chicken is done. Serve with pasta.
Number of Servings: 2
Recipe submitted by SparkPeople user WAZZ_MOMMY.
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