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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.7
  • Total Fat: 4.8 g
  • Cholesterol: 28.8 mg
  • Sodium: 1,796.6 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 24.1 g

View full nutritional breakdown of Quick Chicken Soup calories by ingredient
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Quick Chicken Soup

Submitted by: HAWLEYB

Introduction

This is me finishing what is in my kitchen This is me finishing what is in my kitchen
Number of Servings: 4

Ingredients

    ***Organic where possible
    Roasting Chicken, light meat, 1 cup, chopped or diced
    Chicken Broth, 4 cup - homemade best
    Carrots, raw, 1 cup, chopped
    Garlic, 1 clove
    Spinach, fresh, 1 cup
    Chickpeas (garbanzo beans), 1 cup

Directions

Mix it all together (less chicken) and bring to a boil
Simmer until carrots are cooked
Add pre-cooked chicken

Number of Servings: 4

Recipe submitted by SparkPeople user HAWLEYB.






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