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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 92.4
  • Total Fat: 3.8 g
  • Cholesterol: 6.0 mg
  • Sodium: 16.2 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.1 g

View full nutritional breakdown of Lean Protein-Cereal Bars calories by ingredient
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Lean Protein-Cereal Bars

Submitted by: DUCATI77

Introduction

Perfect POST workout snack. Pufffed cereal fills your tummy with air; whey protein satiates and dds muscle-building power. Post workout snacks should have high glycemic sugar and protein. This bar has both Perfect POST workout snack. Pufffed cereal fills your tummy with air; whey protein satiates and dds muscle-building power. Post workout snacks should have high glycemic sugar and protein. This bar has both
Number of Servings: 15

Ingredients

    2 cups puffed wheat cereal
    1/3 cup ground almonds or walnuts
    2 TBSP ground flaxseeds
    1 cup vanilla whey protein powder
    1/3 cup dried fruit (I use cherries)
    2 TBSP cinnamon
    1/3 cup of pure maple syrup
    1 TBSP coconut oil
    1 tsp vanilla extract
    2 TBSP natural peanut butter

Directions

Makes 8 servings if made in an 8X8 pan; makes 15 thinner servings if made in a 13X9 pan.

In bowl, combine dry ingredients. Set aside

In pot, combine syrup and coconut oil. Heat to a simmer. Add vanilla extract and peanut butter and remove from heat. Stir to blend.

Add liquid mixture to cereal mixture and mix with spoon.

Press evenly into oiled pan. let cool in freezer until solid. Cut into squares. Wrap individually and keep frozen until eaten

Number of Servings: 15

Recipe submitted by SparkPeople user DUCATI77.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • These are really quite good and easy to make!
    There are some great high value cereal coupons here:
    http://printablecouponsanddeals.com/2013
    /10/general-mills-cereal-for-as-low-as
    -1-05-a-box-staring-10-27-at-walgreens.html - 10/25/13

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