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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.2
  • Total Fat: 7.0 g
  • Cholesterol: 54.1 mg
  • Sodium: 129.9 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 22.5 g

View full nutritional breakdown of Keema (Ground Beef Casserole) calories by ingredient
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Keema (Ground Beef Casserole)

Submitted by: QUILTBUGJ
Keema (Ground Beef Casserole)

Introduction

This is a delicious and easy Pakistani recipe This is a delicious and easy Pakistani recipe
Number of Servings: 6

Ingredients

    1.5 lbs lean ground sirloin
    1 cup chopped onions
    2 cups canned crushed tomatoes
    1 cup frozen peas
    1 cup diced potatoes
    1/2 teaspoon each cinnamon, tumeric, ginger
    1 tbsp curry powder
    salt and pepper to taste

Directions

Brown ground sirloin in pan with onions until browned.
Add tomatoes, peas, potatoes and spices along with salt and pepper to taste.
Bring to a simmer and cook for 25 mintues.
Add water if it becomes too thick. It should have the consistency of chili.
Serve over brown rice or whole wheat couscous.

Number of Servings: 6

Recipe submitted by SparkPeople user QUILTBUGJ.






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Member Ratings For This Recipe


  • Good
    82 of 110 people found this review helpful
    To get a true Keema you need to use fresh chopped tomatoes, fresh chopped garlic, and fresh slivered ginger. It really makes a difference to the outcome of the dish. In the authentic recipe the ground beef is not browned, all the ingredients are simmered in water till the water evaporates. - 9/1/09

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  • O.K.
    79 of 102 people found this review helpful
    This is an ok recipe for a quick way to make a sort of keema. It is better and definately more authentic to use garlic, fresh ginger, chopped (not puree or powder), chilli, garam masala and spices rather than a ready made 'curry powder'. But its not a bad recipe though! - 8/7/09

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  • Incredible!
    55 of 58 people found this review helpful
    Really easy and has an authentic taste...I have been looking for a recipe like this for years, after having had this many times made by a friend's mother. I doubled the spices, except for the curry powder and it was awesome! - 2/2/09

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  • Very Good
    49 of 50 people found this review helpful
    i added alittle bit more curry powder and two more cups of potatoes and it was a meal in its self,and just put it in the slowcooker and left it and went to work and it was yummy. - 9/19/07

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  • Very Good
    37 of 37 people found this review helpful
    YUM, thank y ou! I did double the spices like some reviewers suggested and it turned out awesome! I enjoyed mine over whole wheat couscous. Great EASY meal that is super filling! Will be doing this one over and over! - 5/1/09

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  • Incredible!
    30 of 31 people found this review helpful
    So Yummy! Didn't have Tumeric but was lovely without it! And I did subsititute sweet potatoes for regular potatoes. Served over Wild Rice my family loved it and requested that I make it again....Thank You for the great recipie - 1/12/08

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  • Incredible!
    26 of 30 people found this review helpful
    Scrumshillyitious! I made it today in my crockpot! I used HOT curry-powder for kick. Only took 10 minutes of prep this morning-done @ 4PM. It's more like a stew or chili, but YUM-ME! After tasting it, the only thing I added was a couple Tbs of fennel seed, but one b4 cooking should do. Luv it! - 8/5/08

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  • Incredible!
    23 of 25 people found this review helpful
    After reading the comments, I doubled all of the spices and thought it was excellent!! We like a little heat, so I think I'll add red pepper flakes next time. So good! - 9/14/08

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  • Incredible!
    21 of 23 people found this review helpful
    Made this last night. Very good alone or on rice. I doubled the spices and would cut up the potatoes a little smaller next time. I saw someone mentioned diced tomatoes instead of crushed. Will try it out. Thanks. - 7/3/09

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  • 20 of 20 people found this review helpful
    I thought it was delicious. I didn't eat it on rice because of the potatoes already in it. I also doubled the spices and cooked it in my crockpot. I even froze individual portions and they are also delicious. Next time I think I'll make it with ground turkey, instead. - 10/4/09

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  • Very Good
    16 of 17 people found this review helpful
    I used tomatoes from the garden, sweet potatoes and more spices. Very good! - 8/30/09

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  • 16 of 22 people found this review helpful
    I noticed a problem with your nutritional info. The recipe calls for one and a half pounds of ground sirloin but in the ingredient details you only used 20 oz, which is only 1.25 pounds. - 8/12/09

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  • Very Good
    14 of 14 people found this review helpful
    Authentic or not, I liked this casserole and have made it twice now! I also came up with a type of Naan-made-easy with Bisquick that went quite well with this!! If you'd like to try the recipe with this Keema one, look up "Bisquick Naan." - 10/4/09

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  • Incredible!
    14 of 18 people found this review helpful
    AMAZING!! A very tasty blend of spices. I took some tips from the other comments, doubled spices (didn't have tumeric). I added hot pepper flakes. I used green pepper instead of peas. I only had 1 cup of tomatoes so added 1.5 TBS of tomato paste. I also boiled the potato ahead and then diced it - 11/30/08

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  • 13 of 15 people found this review helpful
    delish!! totally didn't taste like a "diet" food. the curry and spices were enough to taste but not overpowering. wonderful!! - 4/5/08

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  • Incredible!
    12 of 12 people found this review helpful
    This was awesome! DH loved it. I read some reviews and cooked it as written, I also omitted the tumeric because I didn't have any, and was still great. The following night we had it again, but this time I added cayenne pepper to kick it up a knotch, and boy it was even more terrific! Thanks! - 9/8/09

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  • Very Good
    11 of 11 people found this review helpful
    I had no idea of what Keema was until I tried this recipe-not bad at all! I browned the beef, par-boiled the potatoes, doubled the spices (except curry). and put this in the crockpot for 3 hours so the spices could blend fully. Everyone liked it! - 10/28/09

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  • Very Good
    11 of 11 people found this review helpful
    I made this last night and it was tasty! My garden is overflowing with tomatoes so I used fresh, and don't think I'd use canned in the future. I'd probably double the spices - I added liquid & couscous directly into the pot about 5 mins before serving, and the couscous soaked up a lot of the spice - 9/2/09

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  • Very Good
    10 of 11 people found this review helpful
    This was terrific. My whole family loved it. I added golden raisins too. - 6/3/09

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  • 9 of 13 people found this review helpful
    i made this last night for iftar.it was really easy to prepare.I replaced ground beef wif chicken.it taste great!added an xtra cup of potatoes..a filling meal to go wif arabic bread :) - 9/2/09

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  • Very Good
    8 of 8 people found this review helpful
    The only thing I would suggest to improve this very tasty recipe is to add cooked potatoes, because there is not enough juice for the potatoes to get tender in the pot.
    Very different. My husband said... I smell apples. Are there apples in here. I guess it was the cinnamon. Thanks for sharing - 11/10/09

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  • Very Good
    8 of 9 people found this review helpful
    I followed Babubee's advice and used the fresh ingredients (hooray for tomato season!) with garam masala, organic ground beef and brown rice. Very good. - 10/5/09

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  • 8 of 8 people found this review helpful
    Delicious and filling. Next time I'll try it with lamb. Really filled me up. A winner. - 8/21/09

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  • Good
    7 of 8 people found this review helpful
    pretty good, but didn't much care for the cinnamon- next time I will leave that out - 9/10/09

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  • Good
    6 of 9 people found this review helpful
    I added extra spices and and substituted fresh zucchini and carrots for peas as I don't like using frozen vegetables when there are so many fresh ones in season. Very good over couscous. I don't know how authentic it is, but it was easy and came out quite tasty. - 9/7/09

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  • Very Good
    6 of 6 people found this review helpful
    I used fresh tomatoes and garlic and cooked it in the crockpot. Great and soooooo easy! - 9/1/09

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  • 6 of 6 people found this review helpful
    My son and I loved this...my finacee not so much! But this was a great dish. Very filling. I did double the spices as I felt it really needed it. - 8/31/09

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  • 6 of 9 people found this review helpful
    IF you like a little Indian spice, you'll like this - 2/25/08

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  • Incredible!
    6 of 6 people found this review helpful
    Delicious!! Not sure if I'd include the potatoes next time. But I love the unique flavors the spices give it. We had it on brown rice. - 6/5/07

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  • Very Good
    5 of 5 people found this review helpful
    I doubled the cinnamon, tumeric, and garlic powder as suggested, used garam masala in place of the curry powder, and added a clove of garlic. It still needs more spiciness, so I may add cayenne pepper next time. But still tasty and worth repeating! - 1/1/10

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  • Incredible!
    5 of 5 people found this review helpful
    I really enjoyed this. Usually, I don't care for Indian food, it all seems to taste the same to me and is usually too spicy (hot). It was nice to have a dish that is not supposed to be hot. I would definitely make it again. Thanks for sharing! - 12/31/09

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  • Very Good
    5 of 5 people found this review helpful
    Very Tasty! The potatoes were not quite done after 25 minutes so required longer cooking. Next time I may try making it in my slow cooker. - 10/30/09

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  • Incredible!
    5 of 6 people found this review helpful
    For vegan version I used 1 package of veggie ground round, then extra potatoes and doubled the spices like others suggested. Put it in the crockpot for 5 hours on high. Was very good, peas not too mushy, but I used 2 c of water and that was probably too much. Will try 1 1/2 next time. - 10/11/09

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  • Incredible!
    5 of 8 people found this review helpful
    My family loved it, esp. my teenaged daughter. Doubled (or more) spices; added cumin/mustard powder. Used a variety of leftover frozen veggies. Made tortilla wraps w/it for lunch next day. (The ginger helps w/heartburn/gastric distress so even though it's spicy it's pretty easy to digest and enjoy.) - 9/15/09

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  • Incredible!
    5 of 6 people found this review helpful
    Delicious! My family loves this. It's easy to make, has tons of flavor & is very filling. It's now a regular at our house. - 9/1/09

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  • Incredible!
    5 of 6 people found this review helpful
    Outstanding! Served it with warm pita bread and a low fat yogurt sauce. Am freezing the leftovers for lunches to bring to work! - 8/2/09

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  • Incredible!
    5 of 5 people found this review helpful
    Wow - this was great!! We will definitely make it again. Followed the recipe exactly thinking I'd modify it for next time but it actually was excellent just as written. Served over brown rice it was a hit with the whole family. Thanks for a wonderful addition to our family recipe box!! - 8/28/08

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  • Incredible!
    5 of 5 people found this review helpful
    I didn't have tumeric, and I used diced tomatoes rather than crushed. My 15 mo old LOVED it and begged for more!! I fixed couscous with it. - 5/15/08

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  • Incredible!
    5 of 5 people found this review helpful
    LOVED IT!!! I substituted tomato paste + 1 3/4 c water for the tomatoes..and added 2.5 tbsp curry + some crushed red pepper. We love spicy food. The rest of the seasonings were perfect in there. The taste is amazing. We had some naan bread with it and served w/rice so that added cals. GREAT! - 4/28/08

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  • Very Good
    4 of 5 people found this review helpful
    I fixed this as the meat for my New Years Dinner. I have to say I was afraid to fix it (something new) the aroma filled the house. My husband and stepson loved it me too. Hubby thanked me three times for a great meal. Used sweet potatoes, doubled the spices, I used a pinch of sugar. Will make again. - 1/2/10

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  • Very Good
    4 of 4 people found this review helpful
    This is fast becoming a regular in our house. I also used left over turkey finely chopped to replace the beef. It was very good. - 1/1/10

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  • Good
    4 of 4 people found this review helpful
    It's an easy dish to prepare, and quite close to the Indian version that I am used to. I would prefer it a little spicier, so I would increase the amount of curry powder and maybe add some chili powder too. - 10/4/09

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  • Very Good
    4 of 5 people found this review helpful
    I left the cinnamon out and added salt and pepper.Good for a quick meal. - 10/4/09

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  • Very Good
    4 of 4 people found this review helpful
    Doubled the spices as others suggested, added green pepper, very filling. - 10/3/09

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  • Incredible!
    4 of 4 people found this review helpful
    I made this tonight and we loved it over brown rice. I did not hear about doubling the spices but will try it next time. Very good and easy to make. Yummy! - 9/2/09

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  • Incredible!
    4 of 5 people found this review helpful
    My husband and I tried this last night for dinner. It was very good. I doubled the spices but next time I will omit the cinnamon. Didn't quite like it in the dish.Other than that it was a very good dish. - 9/2/09

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  • 4 of 60 people found this review helpful
    How can it be called a casserole when it is done in a pan on top of cooker. Casseroles are done in oven. - 9/1/09

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  • Good
    4 of 7 people found this review helpful
    Not bad, but needs a little more spice or interesting flavor to it...I'm thinking maybe a little hot sauce or some fresh chives...or something else?, and definitely missing the tumeric since I didn't have it on hand. - 3/4/09

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  • 4 of 4 people found this review helpful
    Super recipe! It was a hit on our International night. I used diced, rather than crushed tomatoes and it came out just fine. I also added a bit of curry. Yum - 12/13/08

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  • Very Good
    4 of 4 people found this review helpful
    Tasty and filling. I doubled all of the spices and added a few dashes of cayenne to add some heat. Will definitely make it again. - 11/18/08

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  • Very Good
    4 of 4 people found this review helpful
    I will definately make this dish again. I need to find a recipe for Naan bread to go with it. We served it with coucous and it was great. Even the kids ate it. - 4/17/08

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  • Incredible!
    3 of 3 people found this review helpful
    we LOVED this! We enjoy curry, and loved the spice combination! YUMMMMMY!!! Didn't have frozen peas, so will make it again really soon! Thanks for the recipe!! (DH just had seconds and said a BIG "AWESOME!!!") - 9/29/10

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  • Incredible!
    3 of 6 people found this review helpful
    This is delicious! However, we need to have a fact checker for these recipes. The nutrition facts say a serving is 199 calories, but there is 1.5# of beef and 6 servings. That's 4oz of beef/serving. 4oz of beef has about 350 calories. Do the math yourself! - 8/16/10

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  • Incredible!
    3 of 3 people found this review helpful
    A restaurant quality dish. I doubled the spices, except the curry powder, as suggested. Our whole family liked this filling recipe. - 1/23/10

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  • O.K.
    3 of 6 people found this review helpful
    I should have read the suggestions before I made it. It was absolutely tasteless to me. My boyfriend dumped some salsa on it and ate it that way. Not sure if I'll try it again, but if I do, I'll add more spices. - 1/18/10

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  • Very Good
    3 of 3 people found this review helpful
    I thought this was very good, and it reheats very well to take for lunch the next day!! - 1/5/10

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  • Incredible!
    3 of 3 people found this review helpful
    Left out the cinnamon, doubled the curry, added cushed garlic and this turned out fantastic. - 1/1/10

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  • Very Good
    3 of 3 people found this review helpful
    We had this for dinner tonight over brown rice. I doubled the 3 spices at the suggestion of others, and added some cayenne pepper. We loved it. So many new flavors to taste that we are not used to eating. Easy and quick to make as well. - 1/1/10

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  • Very Good
    3 of 3 people found this review helpful
    I cooked this last night for my husband & mother. Everyone was happy!!! I always ask my husband about new recipes I try, 'would you like this again?' Answer was "Yes"
    alfabo - 1/1/10

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  • Very Good
    3 of 7 people found this review helpful
    I have never made this food before because all of the recipes I've found are too complex for a mom of two to figure out so I gives a big fat smile to this easy recipe since I had all the ingrediants at home!! Seems like a lot of comments are by people that haven't tried it yet. So give it a turn! - 12/6/09

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  • Incredible!
    3 of 8 people found this review helpful
    I make something similar,called a Scouse,over here in England.Slightly different,no tomatoes or curry,but add sliced carrots and beef stock cubes.Sometimes I use diced beef instead of ground beef.Yum! - 10/4/09

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  • Very Good
    3 of 3 people found this review helpful
    I really liked this. Very easy to make and tasty. We substituted turkey instead of beef but it was great - 9/28/09

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  • Very Good
    3 of 3 people found this review helpful
    I thought the recipe was very good the way it was, especially for those in my family that don't like "exotic" or "foreign" dishes. I thought about adding some extra spices to just my plate but upon tasting it left it just as it was. - 9/8/09

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  • Good
    3 of 4 people found this review helpful
    This is good. I really liked. Since I don't eat potatoes, I used carrots instead. I ate it plain (didn't put it over rice). The spices are really good and smell wonderful while they are cooking. - 9/7/09

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  • Very Good
    3 of 7 people found this review helpful
    Made this last night.was very good loved it. didn't have curry , ginger or tumeric used cumin instead and crushed pepper for heat,kids loved it too.I also used buffalo meat,awesome.followed members comments and doubled all spices. Having left overs for lunch today. - 9/4/09

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  • Very Good
    3 of 6 people found this review helpful
    I am making this dish tonight because my friend made it and it was delicious. she doubled the spices, so I will do the same. - 9/2/09

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  • 3 of 3 people found this review helpful
    needed more spices{love alot of spice} but loved the taste. would like to see more recipes like this - 9/1/09

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  • Very Good
    3 of 5 people found this review helpful
    We loved this! I will definitely make it again. - 8/23/09

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  • Incredible!
    3 of 4 people found this review helpful
    I made this yesterday and surprised to see that it actually is a recipe for it. I thought I was just creative but it was delish and just had left overs for lunch. - 8/19/09

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  • Very Good
    3 of 7 people found this review helpful
    Even my son ate it. - 1/13/09

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  • Very Good
    3 of 4 people found this review helpful
    Made this tonight! Very tasty! Like many others, I did modify things a little, but overall kept it the same and it was wonderful! Thanks! - 1/5/09

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  • Very Good
    3 of 3 people found this review helpful
    Wonerful cold evening dinner. I love the combination of spices and flavors. Better the second day. - 12/20/08

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  • Very Good
    3 of 6 people found this review helpful
    A great comfort food to help you warm up on a cold wet evening. - 10/15/08

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  • Very Good
    3 of 6 people found this review helpful
    I really liked how easy and tasty this dish was, although I felt it may have been missing something. - 11/6/07

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  • Very Good
    3 of 5 people found this review helpful
    It was good, I will probably make this again. - 6/7/07

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  • 2 of 2 people found this review helpful
    This recipe makes a lot, especially for 2 people. Next time I will not use the suggested amount of curry. However, I enjoyed it because it was different from anything else I have prepared. VERY GOOD! - 9/23/10

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  • Very Good
    2 of 5 people found this review helpful
    Made changes based on what I had. I did use way more spices than in the recipe. sauted the onions in olive oil and crushed red peppers first. When they were almost done I added fresh ginger and garlic. After 30 seconds added thinly sliced beef not ground. Used green beans instead. Great! - 9/9/10

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  • Very Good
    2 of 2 people found this review helpful
    It was very yummy. The family of 8 all loved it. - 1/1/10

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  • Good
    2 of 3 people found this review helpful
    Quick and easy, great way to change up the tase of ground beef and not have the rest of the family turning their nose up at it - 1/1/10

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  • Very Good
    2 of 2 people found this review helpful
    I love sweet potatoes and this recipie was a delightful twist on typical flavors. The kids loved it and we will be making it again. - 11/2/09

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  • Incredible!
    2 of 3 people found this review helpful
    We really enjoyed this recipe. I did double the spices and left out the cinnamon. I added a few chili pepper. I will make this recipe again for sure. - 10/6/09

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  • Very Good
    2 of 4 people found this review helpful
    Everyone ate this! Hard to find recipes to please all. I adjusted the seasonings, but all in all a good recipe. - 10/3/09

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  • Incredible!
    2 of 7 people found this review helpful
    We really liked this. My daughter said something was missing though. Was wondering a couple things: 1. How would turkey change the flavor? and 2. How much fresh ginger would I use? Someone told me I would have to use 4 tablespoon, is that accurate? Please sparkmail me if you know the answers? Thanks - 9/23/09

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  • Incredible!
    2 of 2 people found this review helpful
    This was great! I did not double the spices, but I did add a little salt and pepper. Most canned tomatoes have a lot of salt, so I didn't add much at all. I figure people can always add more at the table if they like. We ate ours over brown rice, and it was very good and filling! 3/4 cup/serving? - 9/19/09

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  • Incredible!
    2 of 2 people found this review helpful
    My whole family loved this recipe. I highly recommend it. - 9/9/09

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  • 2 of 3 people found this review helpful
    This is a very tasty dish!!!! - 9/1/09

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  • Incredible!
    2 of 2 people found this review helpful
    This was an instant hit with my husband and I! We loved it! - 6/22/09

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  • Good
    2 of 5 people found this review helpful
    Pretty good, I didn't like it as much as hubby. The seasoning was new and interesting....but not something I could eat alot of. In fact, maybe it is the perfect diet food. hehe - 1/29/09

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  • Incredible!
    2 of 2 people found this review helpful
    This dish was SO easy and SO good. I'm excited to eat the leftovers too. - 1/22/09

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  • Very Good
    2 of 5 people found this review helpful
    Delicious and unusual dish. I changed it a little bit to use what I had on hand, but kept the basic idea. Thanks! - 9/18/08

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  • Very Good
    2 of 15 people found this review helpful
    YUM! Sounds exotic and tasty! Am going to try it this weekend. - 3/15/07

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  • 1 of 3 people found this review helpful
    We loved it - 12/31/09

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  • O.K.
    1 of 4 people found this review helpful
    Ok dish...glad I tried. I love trying new things.
    Thanks - 10/14/09

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  • 1 of 2 people found this review helpful
    Made it this evening for dinner. Excellent over brown rice - 9/10/09

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  • Very Good
    1 of 10 people found this review helpful
    Sounds like a great recipe. Will try it. And since it has no sauce or cornflour it has less calories - 9/2/09

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  • 1 of 8 people found this review helpful
    Oh I love foods using curry. Can't wait to try this recipe!! Wonder if it could also be served over quinoa? I might try that for myself and rice for family. - 9/1/09

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  • Incredible!
    1 of 11 people found this review helpful
    Now this sounds delicous! I am going to try it. - 9/1/09

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  • 1 of 17 people found this review helpful
    sound good I will have to try it thanks - 8/31/09

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  • Incredible!
    1 of 11 people found this review helpful
    Sounds as if with a little extra spices here and there that this recipe is one I'd like to try! - 8/19/09

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  • 1 of 16 people found this review helpful
    this sounds great. I'm thinking of trying it tonight. - 7/30/09

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