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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.2
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.0 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 12.6 g

View full nutritional breakdown of Oatmeal "Brownie Batter" calories by ingredient
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Oatmeal "Brownie Batter"

Submitted by: SMUDDIE

Introduction

I dare you not to lick the bowl! I dare you not to lick the bowl!
Number of Servings: 1

Ingredients

    1/3 c. (30 g) old fashioned rolled oats
    1/3 c. unsweetened vanilla Almond Breeze
    1/3 c. water
    80 g. banana (about 3/4 med)
    1 T. dutch process cocoa powder
    1/4 tsp. espresso powder
    1/3 c. (80 g) 1% cottage cheese
    1 pkt. Truvia or other sweetener to taste
    1/2 tsp. vanilla

Directions

Combine oats, almond milk and water in saucepan on stove. Once boiling, stir while cooking for a few minutes until the oats get thick and kind of gloppy. While the oats are cooking, place the banana in a bowl and cook it in the microwave for 1 to 1 minutes, until it's all translucent. Remove the oats from the heat. Stir banana into the oats along with all but the vanilla and sweetener. Use a stick blender to puree up the oats and cottage cheese. I like mine just a little chunky still, but not too. Be careful not to melt the plastic on your blender! Return to the heat for a minute or two to melt the cottage cheese a bit. Remove from heat. Stir in vanilla and sweetener. Scrape into bowl and allow to chill in the fridge for a while so it gets room temp or a little cooler (like brownie batter!)

Number of Servings: 1

Recipe submitted by SparkPeople user SNOWZLOER.






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