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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 306.4
  • Total Fat: 17.7 g
  • Cholesterol: 85.0 mg
  • Sodium: 370.8 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 33.9 g

View full nutritional breakdown of Citrus Flavored Salmon calories by ingredient
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Citrus Flavored Salmon

Submitted by: FRENCH_TUTOR

Introduction

Use wild-caught Alaskan salmon when available. The taste is phenomenal compared to farm-raised fish. Use wild-caught Alaskan salmon when available. The taste is phenomenal compared to farm-raised fish.
Number of Servings: 2

Ingredients

    12 ounces (3/4 pound) wild Alaskan salmon filet
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    1 teaspoon lemon zest
    1 teaspoon orange zest
    2 lemon wedges
    2 orange wedges
    olive oil spray

Directions

Makes 2 main dish servings

Preheat oven to 450F.
Place filets skin-side down in a medium roasting pan that has been sprayed with olive oil.
Squeeze one lemon wedge and one orange wedge over both filets.
Season with salt and pepper, then spread lemon and orange zests over both filets.
Bake 12 - 16 minutes, until fish is opaque throughout and flakes easily with a fork. Serve with remaining lemon and orange wedges.

NOTE: the ZEST of citrus fruit is only the outer, colored part of the peel of the lemon or orange. Use a fine grater or zester to remove the zest . Stop when you get to the white part of the peel, as this will make it bitter.

Number of Servings: 2

Recipe submitted by SparkPeople user FRENCH_TUTOR.






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