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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 245.2
  • Total Fat: 4.6 g
  • Cholesterol: 87.0 mg
  • Sodium: 157.1 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 33.5 g

View full nutritional breakdown of Flounder Granola Bake calories by ingredient
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Flounder Granola Bake

Submitted by: RAINBOWDREAM

Introduction

A sweet tropical flounder dish A sweet tropical flounder dish
Number of Servings: 2

Ingredients

    2 flounder filets
    1 Quaker True Delights chewy granola bar - I used the Toasted coconut, banana, macadamia nut
    1/4 cup plain non fat yogurt
    1/4 cup fresh or canned pineapple chunks
    Splenda to taste

Directions

Line a baking dish with foil. Seperate the bar into two halves. One half crumbled and mixed with the yougurt and splenda. Spoon on top of fish and around the side. Crumble the rest of the bar on top of the fish. Place the pineapple chunks around the fish. Bake at 425 - 20 25 minutes. Makes two servings.

Number of Servings: 2

Recipe submitted by SparkPeople user RAINBOWDREAM.






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