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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 288.9
  • Total Fat: 7.6 g
  • Cholesterol: 42.6 mg
  • Sodium: 826.9 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 31.7 g

View full nutritional breakdown of Tuna Melt on Wheat Toast calories by ingredient
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Tuna Melt on Wheat Toast

Submitted by: DRAGONFLY180

Introduction

My take on this yummy favorite. My take on this yummy favorite.
Number of Servings: 2

Ingredients

    4 slices sara lee 45 calorie wheat bread
    1 can tuna in water
    1 tbsp. hellman's canola mayo
    2 slices white american cheese 2/3 oz. each (can use cheddar, provolone, swiss, or mozzarella)
    1/2 tsp. garlic powder or garlic salt
    1/2 tsp. dried dill weed
    1/2 tsp. onion powder
    pepper, to taste

Directions

Toast bread slices. Set oven to broil. Lay 4 slices of toast out on a cookie sheet. In a bowl, combine drained tuna, mayo, and seasonings. Spread 1/4 of tuna mixture onto each piece of toast. Cut the 2 slices of cheese into small pieces, dividing them and placing them on top of the four pieces of toast. Broil until cheese melts. Makes 2 tuna melts per serving.

Serve tomato slices, cucumber slices, or dill pickles as a side.

You can reduce calories by using low fat mayo and cheese.

Number of Servings: 2

Recipe submitted by SparkPeople user DRAGONFLY180.





TAGS:  Fish | Lunch | Fish Lunch |

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Member Ratings For This Recipe

  • Good, but a little dry. next time I will butter my toast's outside, like a grilled cheese type sandwich. - 1/27/09

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