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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 88.8
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,181.1 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.3 g

View full nutritional breakdown of Onion Soup with Tofu (vegan) calories by ingredient
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Onion Soup with Tofu (vegan)

Submitted by: 65TARGET

Introduction

Great makeover of french onion soup, hearty and tasty, best with smoked tofu. Lacto-Vegetarians can use butter instead of olive oil, just for extra savor. Great makeover of french onion soup, hearty and tasty, best with smoked tofu. Lacto-Vegetarians can use butter instead of olive oil, just for extra savor.
Number of Servings: 6

Ingredients

    * Water, tap, 1500 mL
    * Onions, raw, 3 large
    * Olive Oil, 1 tbsp
    * Carrots, raw, 1 small (5-1/2" long)
    * *Potato, raw, 1 small (1-3/4" to 2-1/2" dia.)
    * Parsley, 10 sprigs
    * *Peppers, sweet, red, fresh, 1 tbsp
    * Salt, 1 tbsp
    * Pepper, black, 1 tsp
    * Tofu, firm, 100 grams

Directions

Put 2 cups of the water in a bowl, add the potato and the carrot and let boil. When soft, just use a hand blender and mix it until creamy.

In the mean time, finely chop the onions and the red pepper and stir fry them in the olive oil until the onion becomes golden and transparent. Pour it into the boiling cream of carrot and potato, add the rest of the water, the finely chopped parsley, the salt, the pepper and the diced tofu and bring to a boil again.

Serve hot, with croutons. That's it!

Number of Servings: 6

Recipe submitted by SparkPeople user 65TARGET.






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