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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 276.8
  • Total Fat: 15.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 192.6 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 10.1 g

View full nutritional breakdown of Mac & Cheeze Casserole calories by ingredient
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Mac & Cheeze Casserole

Submitted by: BETTYVEGGIE
Mac & Cheeze Casserole

Introduction

Vegan Comfort Food Vegan Comfort Food
Number of Servings: 10

Ingredients

    For The Sauce:
    2 cups Soy creamer (I use silk)
    1/2 cup Nutritional Yeast
    1 tbsp tahini paste
    2 tbsp white Miso
    1 tbsp onion powder
    1 tbsp garlic powder
    1 tbsp ground mustard
    2 tbsp cornstarch
    1/2 cup finely ground cashews (raw)

    Other Ingredients:
    1 lb pasta, prepared in salted water
    1/4 cup vegan margarine (I use Earth Balance)
    1/4 cup Nutritional Yeast
    1/4 cup finely ground Cashews (raw)
    1 tsp paprika
    sea salt and fresh cracked pepper to taste

Directions

Preheat oven to 350 degrees.
Prepare pasta as per package directions in salted water.
For the Sauce:
Put all ingredients into a blender or food processor and blend until smooth. Pour into a sauce pot and heat on medium heat, stirring constantly until it thickens. Remove from Heat and set aside.
Directions:
Mix prepared and drained pasta with Margarine until melted. Add prepared sauce. Sprinkle in paprika, Pour pasta into a 9x12 baking dish and sprinkle the remaining cashews and Nutritional yeat all over the top. Add sea salt and fresh cracked pepper to taste. Bake at 350 for 15-20 minutes, or until top is golden and crispy. Remove from oven and let sit a few minutes before serving. Makes 10 generous servings.

Number of Servings: 10

Recipe submitted by SparkPeople user REGULARJONI.






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