Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 113.5
- Total Fat: 5.9 g
- Cholesterol: 212.3 mg
- Sodium: 241.0 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.8 g
- Protein: 8.3 g
View full nutritional breakdown of Spicy Poached Egg calories by ingredient
Spicy Poached Egg
Submitted by: PARICARPNumber of Servings: 1
Ingredients
-
1 large egg
1/2 slice wheat bread
1 tsp parmesan
1-2 basil leaves
horse radish to taste
salt and pepper to taste
Directions
Poach the egg in unsalted water
While poaching, prepare the bread:
spread with horseradish
Rip basil leaves onto horseradish-bread
place finished poach egg on top
Top with salt, pepper and cheese
Number of Servings: 1
Recipe submitted by SparkPeople user PARICARP.
While poaching, prepare the bread:
spread with horseradish
Rip basil leaves onto horseradish-bread
place finished poach egg on top
Top with salt, pepper and cheese
Number of Servings: 1
Recipe submitted by SparkPeople user PARICARP.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
