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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.9
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 788.1 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.3 g

View full nutritional breakdown of Curried Red Lentils calories by ingredient
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Curried Red Lentils

Submitted by: DANNYSTAMMY


Number of Servings: 4

Ingredients

    1 celery rib, diced
    1 carrot, diced
    1 small onion, diced
    1 c. red lentils
    2 c. vegetable broth
    1/2 can lite coconut milk
    1.5-2 Tbsp. curry powder
    1/2 tsp. salt
    1/8 tsp. granulated garlic
    pepper to taste

Directions

In a medium saucepan, saute celery, carrots, and onion. When they are softened, add red lentils. Cook for a few minutes before adding broth and water. Bring to a boil and add seasonings and coconut milk. Cook on medium-high heat until soup begins to thicken slightly then turn down and simmer until the lentils look slightly smooth and creamy. Stir occasionally to keep from sticking. Good served over brown rice too!

Number of Servings: 4

Recipe submitted by SparkPeople user DANNYSTAMMY.






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