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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 249.0 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 5.7 g

View full nutritional breakdown of Sweet Potato Hash calories by ingredient
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Sweet Potato Hash

Submitted by: BOINGO


Number of Servings: 2

Ingredients

    Sweet potato, 1 sweetpotato, 5" long (remove)
    *Red onion, raw, 0.5 cup (remove)
    Bush's, Black Beans, 0.5 cup (remove)
    Thyme, ground, 0.5 tbsp (remove)
    *Crushed Red Pepper, 1 tsp (remove)

Directions

Microwave potato for 3 minutes. Cool slightly , cut in small cubes. Sautee with onion in Pam sprayed nonstick fry pan. Add beans and spices, cook until slightly browned/veggies are done.

Number of Servings: 2

Recipe submitted by SparkPeople user BOINGO.






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