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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.1
  • Total Fat: 4.4 g
  • Cholesterol: 50.0 mg
  • Sodium: 483.1 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 26.0 g

View full nutritional breakdown of Chicken Wrap with Curry mango sauce calories by ingredient
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Chicken Wrap with Curry mango sauce

Submitted by: AGAPE155

Introduction

Great healthy lunch for anytime of the week Great healthy lunch for anytime of the week
Number of Servings: 4

Ingredients

    1/2 cup fat free plain yogurt
    1/2 cup finely chopped peeled mango
    3/4 tsp curry powder
    1/8 ground red pepper
    2 cups chopped cooked chicken (rotisserie or leftovers)
    1/2 cup chopped red tomato
    1/4 chopped onion
    4 whole wheat flat breads
    4 red leaf lettuce or any kind of lettuce you have

Directions

1. Combine first 4 ingredients (through ground red pepper) in a medium bowl. Add chicken, tomato, and onion; stir to combine.
2. Divide chicken mixture evenly among flatbreads (about 1/2 cup each), spreading to cover half of each flatbread. Top chicken misture with 1 lettuce leaf. Roll up and serve. (Serving size= 1 wrap)

Number of Servings: 4

Recipe submitted by SparkPeople user AGAPE155.






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