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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 207.7
  • Total Fat: 11.9 g
  • Cholesterol: 40.0 mg
  • Sodium: 700.0 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 20.8 g

View full nutritional breakdown of Baked Tomato and Olive Tilapia calories by ingredient
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Baked Tomato and Olive Tilapia

Submitted by: PHANTOMPOE


Number of Servings: 2

Ingredients

    Tilapia, 7 oz (or two filets)
    Olive Oil, 1 tbsp
    Thyme leaves, fresh, 1 tsp
    Red Ripe Tomatoes, 1/2 seeded and chopped
    Green Olives, 10 chopped
    Red Pepper Flakes, 1/4 tsp
    Garlic, 3 cloves minced
    Red Onion, 1/8 cup, chopped
    Lime Juice, 1 lime yields
    Salt, 1/4 tsp

Directions

Preheat oven to 400 degrees F.

Lightly oil a shallow baking dish and arrange the tilapia in one layer, not touching.

Stir all other ingredients (except salt) together in a bowl. Salt the filets to taste then top with the tomato mixture. Bake for 15 to 20 minutes, until flaky.

Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user PHANTOMPOE.





TAGS:  Fish |

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