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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 66.8
  • Total Fat: 0.6 g
  • Cholesterol: 3.3 mg
  • Sodium: 775.5 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.4 g

View full nutritional breakdown of Minestrone Soup (DD) calories by ingredient
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Minestrone Soup (DD)

Submitted by: GARDENER091

Introduction

Minestrone Soup - Healing power-weight reduction. Number of servings is 6 Minestrone Soup - Healing power-weight reduction. Number of servings is 6
Number of Servings: 6

Ingredients

    1 TBS reduced-calorie margarine
    1/2 cup onions, chopped
    1 clove garlic, minced
    1 quart low fat beef or chicken broth
    3/4 cup canned tomatoes, crushed
    1/2 cup canned kidney beans, drained
    1/2 cup celery, chopped
    1/2 cup carrots, diced
    1 cup zucchni, diced
    1/4 cup fresh parsley, chopped
    1 tsp dried marjoram leaves
    1 bay leaf
    3/4 teas ground black pepper
    1/2 cup wheat macaroni, uncooked

Directions

1. Melt margarine in a saucepan. Add onion and garlic and cook over medium heat, stirring frequently, until onion is tender.
2. Add remaining ingredients, except the macaroni. Stir to mix well.
3. Cover and bring to a boil. Reduce heat and simmer for 20 minutes.
4) Bring soup to boil again. Add macaroni. Reduce heat and simmer an additional 15 to 20 minutes, sitrring occasionally. Simmer until vegetables and macaroni are cooked.
5. Remove bay leaf andserve hot.

CAN ADD PARMESAN CHEESE sprinkled on top. Need to add cheese separately to SP meal plan.

Number of Servings: 6

Recipe submitted by SparkPeople user GARDENER091.






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