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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 244.6
  • Total Fat: 10.4 g
  • Cholesterol: 54.4 mg
  • Sodium: 1,367.7 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 19.6 g

View full nutritional breakdown of Chicken Chilli Atkins Style calories by ingredient
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Chicken Chilli Atkins Style

Submitted by: TED515

Introduction

This is the recipe from an atkins chilli really yummy This is the recipe from an atkins chilli really yummy
Number of Servings: 17

Ingredients

    1 yellow onion
    3 bell pepper, red and yellow.
    48 oz Chicken Broth
    3 lb chicken pre cook then dice
    1/2 cup kentucky bourbon whiskey
    2 - 28 oz can Crushed Tomatoes
    2 - (16 - 20oz) Diced tomatoes ( Seasoned or Unseasoned)
    1 Pound Bacon thick. ( Save grease and saute onions and peppers then add too chilli)
    1 oz Splenda Sweetner

    4 tbsp Chilli Powder
    1 Tbsp Cinnamon
    Salt , White pepper and other spices are up to your taste buds.

Directions

Boil chicken till cooked.
Dice Chicken
Cook bacon, dice bacon ( Save Bacon grease).

After the bacon and chiken are fully cooked and ready Saute the veggies for about 5 minutes in the bacon grease.

Add all your ingredients to a large pot and cook for 45- 60 minutes. You can slow cook after 45 minutes on simmer for another 45 minutes.

Number of Servings: 17

Recipe submitted by SparkPeople user TED515.






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