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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 157.2
  • Total Fat: 0.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 264.6 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 11.6 g

View full nutritional breakdown of Pumpkin "Egg" Nog Smoothie calories by ingredient
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Pumpkin "Egg" Nog Smoothie

Submitted by: MYOWNHERO

Introduction

Adapted from Hungry Girl Adapted from Hungry Girl
Number of Servings: 5

Ingredients


    5 cups Farmland Dairies Skim Plus milk
    1 pkg dry sugar free vanilla pudding mix
    6 packets of Splenda
    1 cup canned Pumpkin
    1 ounce Rum (or Rum extract to taste)
    1/2 tsp ground Nutmeg
    1/2 tsp Pumpkin Pie spice
    1/4 tsp ground cinnamon

Directions

Put all in blender on high until mixed. Allow to thicken in fridge for 2 hours. Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user MYOWNHERO.





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