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4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 483.5
  • Total Fat: 23.9 g
  • Cholesterol: 20.0 mg
  • Sodium: 670.2 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 19.6 g

View full nutritional breakdown of Portobello Melt Sandwich calories by ingredient
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Portobello Melt Sandwich

Submitted by: KEVINKELLY

Introduction

This is a filling and tasty sandwich great for cutting back on meat. This is a filling and tasty sandwich great for cutting back on meat.
Number of Servings: 2

Ingredients

    2 portobellos, gilled and sliced
    2 TBS olive oil divided
    2 garlic cloves minced
    1/4 dry white wine
    1 TBS apple cider vinegar
    1/2 tsp dijon mustard
    1 cup baby spinich leaves
    4 slices of whole grain wheat bread
    1 cup mozzarella cheese shredded
    4 slices of tomato

Directions

Saute mushrooms in 1 TBS of olive oil with minced garlic for about 3 minutes. Add wine to deglaze the pan and until wine has evaporated. Season with pepper and set aside.
Wisk together Vinegar, 1 TBS of olive oil and mustard. Add spinich and toss to coat.
Spray pan with nonstick spray and assemble sandwiches by first adding 1/4 cheese, tomatoes, spinich, mushrooms and top with 1/4 cup of cheese. Cook on both sides until nicely browned and cheese has melted.

Number of Servings: 2

Recipe submitted by SparkPeople user KEVINKELLY.






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Member Ratings For This Recipe

  • Delicious! Great for an occasional higher calorie meal... it packs the protein and is very filling! - 6/11/13

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  • This was one awesome sandwich. My husband was drooling as I was cooking it. Wish there was a way to get the same flavor with out as much calories. I really wanted both sandwiches!!! LOL - 10/13/10

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  • Was the best version of a grilled cheese I have ever had! - 9/8/10

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