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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 309.0
  • Total Fat: 16.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,840.0 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 15.0 g

View full nutritional breakdown of Black Beans and Sausage calories by ingredient
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Black Beans and Sausage

Submitted by: JIMCROCE


Number of Servings: 1

Ingredients

    2 Cans Black Beans, rinsed
    1 TBL each onion powder, chili powder, ground cumin, corriander
    1 tsp celery seed
    2 TBL Mexican Chili
    2 cups Beef (or other) stock
    1 link Polish Kielbasa, sliced
    2 small Bay Leaves

Directions

combine ingredients on stove, bring to boil and simmer for approximately 1 hr

Makes 8 1 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user JIMCROCE.






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