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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 1.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 549.6 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 27.9 g

View full nutritional breakdown of easy asian chicken with vegies calories by ingredient
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easy asian chicken with vegies

Submitted by: MOONTOES1

Introduction

a fast and easy meal, serve with ramen noodles a fast and easy meal, serve with ramen noodles
Number of Servings: 4

Ingredients

    16 oz frozen stir fry veggies
    16 oz ground chicken or turkey
    2 tbs soy sauce
    2 cloves garlic
    1 tsp ginger powder
    1/4 c water

Directions

Heat oil in a large skillet over medium-high heat until hot. Add chicken and cook, stirring frequently, until no longer pink.
# Add vegetables and lid. Cook until vegetables are cooked through, about 5 minutes.
# In the meantime, cook the noodles according to package directions.
Add soy sauce, garlic, ginger water. Mix well.
serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MOONTOES1.





TAGS:  Poultry |

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