- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 114.7
- Total Fat: 1.2 g
- Cholesterol: 3.5 mg
- Sodium: 489.8 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 3.5 g
- Protein: 5.6 g
Karen's Part 7 Layer Mexican DipSubmitted by: SYLPHANON
Beans, pinto, 454 grams (remove)
Tabasco Sauce, 0.25 tsp (remove)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4" long, 3" dia) (remove)
Salsa, 1 cup (remove)
Sour cream, fat free, 250 grams (remove)
*Cheese,Kraft Fat Free cheddar cheese, 1 cup (remove)
Green Onions, raw, 0.5 cup, chopped (remove)
Black Olives, 5 super colossal (remove)
Cajun Seasoning, to taste
In an 8x8" cake pake or serving dish, spread salsa on the bottom of the pan. Add beans, green onions, sour cream, salsa, lettuce and olives in layers.
Serve with baked tortilla chips (rmember to add in calories for this) or an assortment of raw vegetables such as carrots, celery, cauliflower and broccoli.
Number of Servings: 8
Recipe submitted by SparkPeople user SYLPHANON.