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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 194.8
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 390.1 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.1 g

View full nutritional breakdown of Vegan "Chix" Salad calories by ingredient
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Vegan "Chix" Salad

Submitted by: OCCGAL7

Introduction

Refreshing salad that is great for a light lunch or nice dinner. Does not taste low fat or vegan and saticfies all your senses, crunch, tangy, sweet, creamy, and yummy! Enjoy! Refreshing salad that is great for a light lunch or nice dinner. Does not taste low fat or vegan and saticfies all your senses, crunch, tangy, sweet, creamy, and yummy! Enjoy!
Number of Servings: 7

Ingredients

    *boca chicken patty, 2 serving
    *Follow Your Heart Original Veganaise, 5 tbsp
    Celery, raw, 1 stalk, small (5" long)
    *Mustard -- Wegman's Dijon Whole Grain Mustard, 4 tsp *Golden's Spicy Brown Mustard, 4 tsp (remove)
    *capers, 2 tsp
    *Cumin, .25 tsp
    *Celery Salt, 0.25 tsp
    *Real Lemon 100% Lemon Juice, 3 tbsp
    Pepper, black, 1 tsp
    Salt, 1 dash (remove)
    Walnuts, .25 cup, chopped
    Raisins, .25 cup, packed
    Cucumber (peeled), 7 slice
    Carrots, raw, 2 strip, large (3" long)
    Honey, .33 tbsp

Directions

Cook your Boca in the Microwave for 2 minute for the two patties. (I put both in together, but depends on how you like your patty) Cutt into small chunks/squares.

In the bowl you will store you salad in:
Grate you celery and carrot into your bowl. Add the rest of your ingredients to the chix cubes and mix together until all the ingredients mix well. taste for seasoning/salt and store in the fridge for serving. The longer it sits, the thicker it becomes.

Serve over salad, add to sandwich, or eat with crackers/veggies.

Number of Servings: 7

Recipe submitted by SparkPeople user OCCGAL7.






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