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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 101.8
  • Total Fat: 3.0 g
  • Cholesterol: 4.1 mg
  • Sodium: 151.4 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 7.1 g

View full nutritional breakdown of Clean Chicken and Barley Soup calories by ingredient
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Clean Chicken and Barley Soup

Submitted by: JAZZYCHICK

Introduction

A healthy, clean recipe that takes a twist on the old 'beef and barley' classic! Enjoy enjoy enjoy on a cold day!!

Recipe is from the Clean Eating website.
A healthy, clean recipe that takes a twist on the old 'beef and barley' classic! Enjoy enjoy enjoy on a cold day!!

Recipe is from the Clean Eating website.

Number of Servings: 10

Ingredients

    2 medium-sized boneless, skinless chicken breasts (approximately 1 lb / 455 g), cubed
    2 Tbsp / 30 ml extra-virgin olive oil
    2 cloves of garlic, chopped finely
    1 small onion, chopped finely
    1 large potato, peeled and cubed
    1 large carrot, peeled and cut into 1/4-inch / 1/2 cm coins
    3 stalks of celery, chopped into 1/4-inch / 1/2 cm pieces
    1 large tomato, chopped into 1/4-inch / 1/2 cm pieces
    1 tsp / 5 ml dried thyme
    1 tsp / 5 ml dried celery seed
    1/2 cup / 120 ml pearled barley
    2 qt./2L of low-sodium organic chicken stock
    1/2 tsp / 2 1/2 ml sea salt
    1/2 tsp / 2 1/2 ml fresh ground black pepper

    PLEASE NOTE: Seasonings are NOT included in the recipe calculator!


    Makes 10 - 1 cup servings



Directions

Preparation

1. Place barley in bowl with just enough water to cover it.
2. Heat olive oil on medium heat in an 8-quart stockpot.
3. Add the chopped onion and garlic to the olive oil, cooking for 5 minutes.
4. Add the chicken to stockpot, along with the salt and black pepper. Brown for 5 minutes.
5. Add the chicken stock, vegetables, and spices to the pot.
6. Drain the water from the barley. Add the barley to the soup.
7. Let the soup boil for 30 minutes on medium heat.

Number of Servings: 10

Recipe submitted by SparkPeople user JAZZYCHICK.






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