SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 396.6
  • Total Fat: 23.3 g
  • Cholesterol: 88.4 mg
  • Sodium: 224.8 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 28.2 g

View full nutritional breakdown of Meatloaf Low fat calories by ingredient
Report Inappropriate Recipe

Meatloaf Low fat

Submitted by: CHICKYJAX

Introduction

Very filling and very tastey Very filling and very tastey
Number of Servings: 4

Ingredients

    500 grams lean mince beef or turkey
    2 courgettes grated
    1 medium/large onion
    2 slices of bread shredded
    40 grams low fat cheese

Directions

with a big mixing bowl tare up 2 slices of bread, add chopped onion. Grate courgettes in a separate bowl and squeeze out excess fluid. Add squeezed courgettes to bowl with bread and onion. Mix in the mince and half the chesse. Really give it a good mix (best using hands). Put full mix in a bread tin and sprinkle the rest of the cheese on top. Bake at around 190o for approximately 45 mins. Seves 4 - 5.
Great with a light veg and a little sauce. Enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user CHICKYJAX.






Great Stories from around the Web


Rate This Recipe