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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.6
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.7 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.4 g

View full nutritional breakdown of Pumpkin Quinoa calories by ingredient
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Pumpkin Quinoa

Submitted by: ANGIERUNNER

Introduction

from www.fannetasticfood.com, I love Ann! from www.fannetasticfood.com, I love Ann!
Number of Servings: 4

Ingredients

    * 1 C cooked quinoa (I used red; regular is fine)
    * 1 baby bok choy, chopped
    * 1 bunch asparagus, chopped
    * 1 TBS Olive oil
    * 3/4 tsp. garlic powder (divided)
    * 3/4 C water
    * 1 C pumpkin
    * 3/4 tsp. coriander
    * Salt & cracked pepper to taste

Directions

1) Start by cooking your quinoa as directed on the package.

2) While the quinoa is cooking, sauté your veggies! I sautéed the bok choy and asparagus on medium heat in a drizzle of olive oil and 1/4 tsp. of garlic powder.

Continue to sauté until the veggies are soft (only takes a few minutes).3) Reduce the heat to low, then add in your cooked quinoa!

4) Mix it all up, then add in the water and the pumpkin.

5) Finally, add in the remaining garlic powder (1/2 tsp.) and the 3/4 tsp. coriander. Stir it all up and makes sure it’s heated through, then add salt and cracked pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user ANGIERUNNER.






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