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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.4
  • Total Fat: 2.1 g
  • Cholesterol: 45.0 mg
  • Sodium: 163.1 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 32.4 g

View full nutritional breakdown of Mary's Protein Shake calories by ingredient
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Mary's Protein Shake

Submitted by: MARYC1959


Number of Servings: 1

Ingredients

    Ingredients:
    Banana, fresh, .5 medium (7" to 7-7/8" long)
    Raspberries, .5 cup
    Fage - 0%, 4 oz
    Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, .5 serving
    *CytoSport whey protein powder (from costco), .75 serving (

Directions

Place in blender with 2 ice cubes and blend.

Number of Servings: 1

Recipe submitted by SparkPeople user MARYC1959.






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