Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 304.4
- Total Fat: 2.1 g
- Cholesterol: 45.0 mg
- Sodium: 163.1 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 6.3 g
- Protein: 32.4 g
View full nutritional breakdown of Mary's Protein Shake calories by ingredient
Mary's Protein Shake
Submitted by: MARYC1959Number of Servings: 1
Ingredients
-
Ingredients:
Banana, fresh, .5 medium (7" to 7-7/8" long)
Raspberries, .5 cup
Fage - 0%, 4 oz
Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, .5 serving
*CytoSport whey protein powder (from costco), .75 serving (
Directions
Place in blender with 2 ice cubes and blend.
Number of Servings: 1
Recipe submitted by SparkPeople user MARYC1959.
Number of Servings: 1
Recipe submitted by SparkPeople user MARYC1959.
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