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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 379.1
  • Total Fat: 12.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 101.9 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 24.1 g

View full nutritional breakdown of Mocha-Madness Recovery Shake (Runner's World) calories by ingredient
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Mocha-Madness Recovery Shake (Runner's World)

Submitted by: AUBRAZILLA

Introduction

From the Runner's World website, this is a great shake after you exhaust yourself. It is high-calorie and so should be used for high-intensity work outs and not as a snack. The espresso should be caffeinated but doesn't need to be. From the Runner's World website, this is a great shake after you exhaust yourself. It is high-calorie and so should be used for high-intensity work outs and not as a snack. The espresso should be caffeinated but doesn't need to be.
Number of Servings: 1

Ingredients

    2 ounces espresso (or very strong coffee)
    8 ounces low-fat Greek yogurt
    2 tablespoons sweetened ground chocolate
    1 banana
    5 ice cubes

Directions

Place all ingredients in a blender and puree until smooth and frothy.

CALORIES: 380
CARBS: 71 G
PROTEIN: 19 G
FAT: 6.5 G
CALCIUM: 30% DV

Number of Servings: 1

Recipe submitted by SparkPeople user AUBRAZILLA.






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