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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 212.2
  • Total Fat: 7.0 g
  • Cholesterol: 30.1 mg
  • Sodium: 705.6 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 11.3 g

View full nutritional breakdown of Salsa chicken and rice calories by ingredient
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Salsa chicken and rice

Submitted by: HIGGIEPOO

Introduction

From McCormick One Dish Casserole Seasoning Mixes From McCormick One Dish Casserole Seasoning Mixes
Number of Servings: 6

Ingredients

    Pkg of McCormick Salsa chicken and Rice One dish casserole Seasoning Mix
    1.5 cups uncooked regular long grain white rice
    1 can of diced tomatoes
    1 can of whole kernel corn
    1.5 bounds of boneless/skinless chicken breasts
    2.5 cups of water
    1 cup of shredded cheddar cheese

Directions

Preheat oven to 375, place rice, tomatoes and corn in a 13x9x2 inch baking dish, top with chicken.
Mix water and seasoning mix until well blended and pour over chicken and rice, cover with foil
Bake 45 minutes or until chicken is cooked through and rice is tender. Remove foil, Sprinkle with cheese and bake 5 minutes longer or until cheese is melted. Cut chicken into serving size pieces. Stir rice before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user HIGGIEPOO.






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