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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.2
  • Total Fat: 0.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,757.0 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.1 g

View full nutritional breakdown of Deep Covered Baker Bachelor's Chicken calories by ingredient
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Deep Covered Baker Bachelor's Chicken

Submitted by: STPHNE

Introduction

I modified the Bachelor's Roast recipe intended for the Pampered Chef Deep Covered Baker for chicken and to be used in the microwave. You could alter this for the oven if you like. I modified the Bachelor's Roast recipe intended for the Pampered Chef Deep Covered Baker for chicken and to be used in the microwave. You could alter this for the oven if you like.
Number of Servings: 4

Ingredients

    1 lb Boneless, Skinless Chicken Breasts - Frozen
    1 tsp Garlic Powder
    1/2 tsp Onion Powder
    1 Cup Diet Coke
    2 Cups Hunts Ketchup

Directions

- Place frozen chicken breasts in the Deep Covered Baker.
- Sprinkle the Garlic and Onion Powder over the chicken
- Pour the Coke and the Ketchup over the chicken
- Cover and microwave 18 minutes
- Flip the chicken, cover, and microwave 8 min more
- Flip the chicken and microwave UNCOVERED 5 min more
- Continue the previous step until the chicken is tender and falling apart and the sauce thickens. Expect a total of around 40 min cooking time.

Number of Servings: 4

Recipe submitted by SparkPeople user SASWOPE.






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