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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.6
  • Total Fat: 1.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 616.6 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.5 g

View full nutritional breakdown of Deep Covered Baker Savory Chicken Breasts calories by ingredient
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Deep Covered Baker Savory Chicken Breasts

Submitted by: STPHNE

Introduction

This recipe is made using the Pampered Chef Deep Covered Baker and is made in the microwave from frozen Chicken breasts. This recipe is made using the Pampered Chef Deep Covered Baker and is made in the microwave from frozen Chicken breasts.
Number of Servings: 4

Ingredients

    1 lb Frozen Boneless Skinless Chicken Breasts
    1/3 cup Balsamic Vinegar
    1/2 envelope Lipton Recipe Secrets Savory Herb and Garlic Soup Mix
    1 tsp Dried Oregano
    1 TBsp Grated Parmesean Cheese

Directions

Place the frozen chicken breast into the baker. Mix all other ingredients in a bowl and drizzle the mixture over the chicken. Cook in the microwave with the lid on for 10 minutes. Check the internal temperature. Cook at 2 minute intervals until the thickest part of the chicken is 165 degrees. Cover and let sit for 10 minutes; the temperature should rise to 170 degrees.

Optionally, you could prepare the mixture ahead of time and use it as a marinade for defrosted chicken. If you are cooking this from a defrosted state, Cook for 8 minutes and check the temperature every 2 minutes.

Makes 4 1/4-pound breasts.

Number of Servings: 4

Recipe submitted by SparkPeople user SASWOPE.






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