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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 155.6
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 114.2 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.1 g

View full nutritional breakdown of Stepf's Raw Granola Bars calories by ingredient
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Stepf's Raw Granola Bars

Submitted by: STEPFANIER
Stepf's Raw Granola Bars

Introduction

This raw granola is great for breakfast or an afternoon snack. It's full of heart-healthy fats! This raw granola is great for breakfast or an afternoon snack. It's full of heart-healthy fats!
Number of Servings: 16

Ingredients

    2 c oats
    1 c oat bran
    4 T chia seeds
    4 T ground flax seeds
    1/4 c maple syrup
    1/4 c coconut oil
    1/4 c almond butter
    1/2 c unsweetened coconut
    1/2 c raw pepitas (pumpkin seeds)

Directions

Mix wet ingredients in a large bowl, then add dry ingredients. Spread in a 8x13" baking dish and press firmly. Refrigerate or freeze and slice. Makes 16 servings!

Number of Servings: 16

Recipe submitted by SparkPeople user SP_STEPF.





TAGS:  Snacks |

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    want to know what pepitas and chia seeds are and where I can get them--sounds like a great recipe, and I can substitute for those items, but would like to try them with them!
    - 7/6/11

    Reply from STEPFANIER (7/6/11)
    I added more info. Thanks!


    Was this review helpful?   yes  No
  • The taste is great, very filling... but I didn't manage to make them stick enough so they crumble. I put them in the freezer, I'll see tomorrow if it's better.
    Update: it' a little better in the freezer but still crumbling a lot. Goes great in yogourt though! - 2/21/12

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    It did not explain pepitas or chia seeds. I went to person who asked and to response. There was no response, only recipes. - 2/17/11

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  • 0 of 5 people found this review helpful
    Could you provide a bit of explanation for the pepitas and chia seeds? - 7/22/09

    Reply from STEPFANIER (7/22/09)
    What do you mean? They are included with the dry ingredients and therefore mixed in with the oats, etc.


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