Stepf's Raw Granola BarsSubmitted by: SP_STEPF
IntroductionThis raw granola is great for breakfast or an afternoon snack. It's full of heart-healthy fats! This raw granola is great for breakfast or an afternoon snack. It's full of heart-healthy fats!
2 c oats
1 c oat bran
4 T chia seeds
4 T ground flax seeds
1/4 c maple syrup
1/4 c coconut oil
1/4 c almond butter
1/2 c unsweetened coconut
1/2 c raw pepitas (pumpkin seeds)
Number of Servings: 16
Recipe submitted by SparkPeople user SP_STEPF.
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want to know what pepitas and chia seeds are and where I can get them--sounds like a great recipe, and I can substitute for those items, but would like to try them with them!
Reply from SP_STEPF (7/6/11)
I added more info. Thanks!
Could you provide a bit of explanation for the pepitas and chia seeds? - 7/22/09
Reply from SP_STEPF (7/22/09)
What do you mean? They are included with the dry ingredients and therefore mixed in with the oats, etc.