Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 338.1
- Total Fat: 11.7 g
- Cholesterol: 0.0 mg
- Sodium: 566.4 mg
- Total Carbs: 42.4 g
- Dietary Fiber: 21.2 g
- Protein: 18.4 g
View full nutritional breakdown of Thursday Tempeh Stir Fry calories by ingredient
Thursday Tempeh Stir Fry
Submitted by: LEBOOBOONumber of Servings: 4
Ingredients
-
1 jalapeno, minced
1 cup cabbage, strips
1 green pepper, strips (~1.5cups)
1 zucchini, strips (~2cups)
2 squash, strips (~2.5cups)
1 lg. onion, strips
8 oz./227g. tempeh, cubed and marinade while
cutting veggies
1/4 cup dried fungus
4 lg. mushrooms, sliced
50 g. shitake, sliced
Black Bean Sauce
2T. black beans
1 T. hot chili-garlic paste
2 T. sesame oil
2 T. light soy sauce
3 T. oyster sauce
1 T. sugar
1 tsp. sugar
Directions
Makes 4 servings.
Mix the ingredients for black bean sauce.
Cube the tempeh and marinade in black bean sauce until ready to stir fry.
Cut veggies to your liking.
Heat wok, add 2 T. of black bean sauce and sautee veggies until onions just start to become clear. Then add the tempeh and the rest of sauce.
Cook until hot. Serve over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user LEBOOBOO.
Mix the ingredients for black bean sauce.
Cube the tempeh and marinade in black bean sauce until ready to stir fry.
Cut veggies to your liking.
Heat wok, add 2 T. of black bean sauce and sautee veggies until onions just start to become clear. Then add the tempeh and the rest of sauce.
Cook until hot. Serve over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user LEBOOBOO.
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