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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 57.6
  • Total Fat: 0.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 35.6 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.6 g

View full nutritional breakdown of StrawNanaNut Smoothie calories by ingredient
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StrawNanaNut Smoothie

Submitted by: RORYNATER1

Introduction

Start with Frozen Banana and Strawberries. Easily replace the Strawberries with Black, Blue or Raspberries instead. Start with Frozen Banana and Strawberries. Easily replace the Strawberries with Black, Blue or Raspberries instead.
Number of Servings: 2

Ingredients

    Serves:2
    1/2 Banana, Frozen
    5 Medium Strawberries, Frozen
    5 Ice Cubes
    10 Drops Liquid Stevia
    1 tbsp Walden Farm's Peanut Butter Spread
    1/2 cup nonfat milk

Directions

Combine all ingredients in food processor or blender and blend until combined and a very smooth consistency.

For a real treat, put in the freezer after blended for about an hour, then blend again before serving.

Number of Servings: 2

Recipe submitted by SparkPeople user RORYNATER1.






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