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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 386.9
  • Total Fat: 19.6 g
  • Cholesterol: 116.7 mg
  • Sodium: 567.4 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 21.1 g

View full nutritional breakdown of Filled Peppers calories by ingredient
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Filled Peppers

Submitted by: CJACOB1

Introduction

The whole meal in one pepper! The whole meal in one pepper!
Number of Servings: 4

Ingredients

    Green Peppers (bell peppers), 4 pepper, large
    Ground beef, lean, 12 oz (1 lb)
    Egg, fresh, 1 large
    White Rice, long grain, 1 cup cooked
    Tomato Sauce, 1.5 cup (or 1 15 oz. can)
    Pepper, black, 1 tsp
    Thyme, ground, 1 tsp
    Onions, raw, .5 cup, chopped
    Lemon Juice, 1 tsp
    Nutrasweet Equal packet, 1 packet

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Directions

Remove stems and seeds from Green Peppers. Blanche in boiling water for 5 minutes. In a frying pan brown ground beef. Remove from heat. Drain and rinse. Add egg, rice, 10 oz. of tomato sauce, pepper, thyme, onions and salt (optional). Mix together and fill peppers. In another bowl mix the rest of the tomato sauce, lemon juice and equal (or sugar). Spoon some of this on top of the peppers. Cook at 350 for 30 - 45 minutes. With 10 minutes left spoon the rest of the tomato mixuture on top.

Number of Servings: 4

Recipe submitted by SparkPeople user CJACOB1.






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